(89) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel Van Der Kolk [bk 7 of 10 for May]

So very good. I finished with an understanding of my embodied state, the effect of my emotions and mental stressors on my physical self, and how I can improve my existence and experience of the world by attending to panic and pressures and breathing and reactions. Highlighted tons, sent screen grabs to my sister, this book was conception-changing.


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